Wednesday, July 6, 2016

Lucinda Ellery Reviews: Foods for Longer Hair

As you read Lucinda Ellery reviews, it’s easy to see that women with hair loss conditions such as trichotillomania, alopecia, and telogen effluvium can rely on a range of solutions, namely the Intralace Options to cover up areas of hair loss. Such hair loss solutions like the Intralace System allow hair to continue growing under the system’s breathable mesh. Therefore, you might want to speed things up by eating the right foods for longer hair in no time.

Foods Rich in Beta-Carotene

Beta-carotene is necessary for the production of vitamin A that is needed for cell growth. Eat beta-carotene rich foods such as carrots, pumpkin, tomatoes, watermelon, and dark leafy greens to promote the healthy growth of your hair and scalp cells.

Foods Rich in B Vitamins

B vitamins, which include biotin, B6, B12, and folate, are typically referred to as the vitamins for healthy hair, skin, and nails. Foods for your daily dose of B vitamins are almonds, walnuts, broccoli, eggs, lentils, beans, wild salmon, avocados, and berries.

Foods Rich in Vitamin C

Other than boosting your immunity, vitamin C also supports the production of collagen, which is required for strong hair and young-looking skin. The best sources for vitamin C are pineapples, oranges, grapefruit, bell peppers, and dark leafy greens.

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